you are what you eat

nu·tri·tion [noo-trish-uhn, nyoo-]   noun 1. the act or process of nourishing or of being nourished. nour·ish [nur-ish, nuhr-]   verb (used with object) 1. to sustain with food or nutriment; supply with what is necessary for life, health, and growth. Most of us think of nutrition as food we eat that fuels our physical body. But, nutrition – nourishment – encompasses so much more! To live a truly balanced life, to unlock our enormous potential for greatness (whatever that means for …